Exercising On The Road
We all know that truck driver’s jobs are very important and greatly impact the world’s economy. But due to the nature of their jobs, drivers work longs days and spend a majority of their day in their truck. This, along with irregular schedules, limited access to healthy food, little physical activity and stress can make […]
Eating Healthy While Driving Over The Road
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Eating healthy while driving over the road can be a challenge. The stationary lifestyle that professional driving requires doesn’t promote healthy eating or physical fitness. A study from The Healthy Trucker listed obesity […]
How To Prevent Driver Burnout
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. Like any job, being a professional driver can begin to feel “tiresome” when you are doing […]
How To Reduce Stress OTR
Stress is something that everyone has to deal with but, for drivers it can become dangerous. Stress can impact your thinking and decision making. Drivers are constantly dealing with distractions all day on the road so it can be hard to find ways to reduce stress. However, there are a few fundamental things you can […]
Exercising On The Road
We all know that truck driver’s jobs are very important and greatly impact the world’s economy. But due to the nature of their jobs, drivers work longs days and spend a majority of their day in their truck. This, along with irregular schedules, limited access to healthy food, little physical activity and stress can make […]
